The Yogic Detox

For Body and Mind

Rebalance – Rejuvenate – Revitalize

Yogic Detox

The program is exclusively designed on the principles of Hatha Yoga which aims at purification of entire systems of body and mind through Yogic techniques like Jala Nethi, Kunjal Kriya, Lagu Shankha Prakshalana and Trataka.

Simultaneously Yogic Techniques are practiced that stimulates the lymphatic system to get rid of toxins. Asana (Posture) and Pranayama (Hatha Yogic breathing techniques) are used to activate the organs and prepare them for the process of cleansing.

Relaxation helps us to reset our body and mind. Techniques of relaxation such as Yoga Nidra are incorporated to release the physical tensions and restrictions on body and mind. 

Shat kriyas (traditional Hatha Yogic cleansing) such as Jala Nethi (Nasal cleansing), Kunjal (Yogic regurgitation) and Laghu Shankha Prakshalana (Yogic Intestinal wash) are employed to cleanse the system.

Techniques such as Trataka (Candle Meditation), Yoga Nidra (Psychic Sleep) and various techniques of Pranayama are performed to establish internalization and harmonization of Prana and awareness, psychic purification with internalized and balanced state of mind. Our programme releases deep rated muscular and neural tensions, enhances vitality, relaxation and improved blood purification, promotes balance in energetic patterns of the body and an increased sense of physical stability, helps with problems like sinusitis, hay fever, asthma, tonsillitis and dust allergies.  The thorough cleansing results in a deep sense of purity.

Highlights

  • Group Enthusiasm
  • Daily yoga class
  • Everyday Shatkarma, pranayama, and meditation class

Includes 

  • Instruction Manual in English
  • Kriya’s Kit
  • 3 times Yogic Meals, Detox Juice, and Herbal Teas
  • 4 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Date

July 10 to 14, 2019

at

Sri Lanka

Enroll yourself for Yogic Detox @ Sri Lanka