Obesity – Systematically and scientific way to maintain the healthy body weight

Obesity – Systematically and scientific way to maintain the healthy body weight Dr. S. Natarajan., Ph.D CHANGE  to UNCHANGEABLE Your happiness and weight are intimately connected. The good news is you can without sacrifice food more and weigh less that’s right, you can lose weight without feeling tiredness.   Healthy Body Weight Manushi school of … Read moreObesity – Systematically and scientific way to maintain the healthy body weight

Reduce the Stress level to practice Alternate nostril breathing (Nadi Shodhana Pranayama)

Reduce the Stress level to practice Alternate nostril breathing (Nadi Shodhana Pranayama) Nadi shodhana pranayama or Alternate nostril breathing is one of the most necessary practices on the path of yoga. Due to its various stages and ratios of inhalation to exhalation, it is also suitable for most people. Keeping this in mind, the Manushi … Read moreReduce the Stress level to practice Alternate nostril breathing (Nadi Shodhana Pranayama)

Heal the heart with Heart Mudra or Mritsanjivini Mudra Mudra For Healing

Heal the heart with Heart Mudra or Mritsanjivini Mudra Mudra For Healing by : Dr. C. V. Jayanthy., Ph.D “If a person who has developed heart trouble performs Mritsanjivini Mudra, it will act like a tablet of nitroglycerin or sorbitrate, not temporarily but to a path of permanent recovery.” Manushi school of Yoga, International teacher training … Read moreHeal the heart with Heart Mudra or Mritsanjivini Mudra Mudra For Healing

Heal the heart with Heart Mudra or Mritsanjivini Mudra

Heal the heart with Heart Mudra or Mritsanjivini Mudra by Dr. C. V. Jayanthy., Ph.D “If a person who has developed heart trouble performs Mritsanjivini Mudra, it will act like a tablet of nitroglycerin or sorbitrate, not temporarily but to a path of permanent recovery.” Manushi school of Yoga, International teacher training course practice especially … Read moreHeal the heart with Heart Mudra or Mritsanjivini Mudra